In this episode Katherine Starr discusses how elite athletes can protect their health before, during and after competition.
Katherine is a two time Olympian 1984 and 1988 (Great Britain). In 1986 she won two silver medals at the Commonwealth Games. Katherine experienced success at the collegiate level in swimming for the University of Texas, participating on three NCAA championship teams and named 14-time All-American.
Fans, family and even casual observers idolized Olympians and elite athletes but with that worship comes the burden of meeting the expectation of others.
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