Fear, panic and anxiety does not have to be your constant companion. Survivors of sexual, physical and emotional abuse can learn skills to manage their trauma.
Wellness expert, advocate and host of the Anxiety Coach's Podcast Gina Ryan joins me to discuss:
If you need help managing your fear and anxiety or supporting a loved one; connect with Gina Ryan to learn more about group and one-on-one coaching sessions here.
I love your questions and comments. Be sure to:
Bonus!!! You can Watch my conversation with Gina Ryan: video here