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Episode
09

Gina Ryan

Survivors of sexual, physical and emotional abuse can learn skills to manage their trauma.

Ep
09

How to Manage Stress and Fear with Anxiety Coach Gina Ryan

Nov 12, 2020
With
Gina Ryan
40:16

How to Manage Stress and Fear with Anxiety Coach Gina Ryan

Fear, panic and anxiety does not have to be your constant companion. Survivors of sexual, physical and emotional abuse can learn skills to manage their trauma.

Wellness expert, advocate and host of the Anxiety Coach's Podcast Gina Ryan joins me to discuss:

  • how panic, fear and anxiety show up in the body;
  • strategies parents, coaches and authority figures should use to support children suffering panic attacks on and off the sport field;
  • why we should accept and not resist panic attacks and;
  • the good news about panic, anxiety.

If you need help managing your fear and anxiety or supporting a loved one; connect with Gina Ryan to learn more about group and one-on-one coaching sessions here.

I love your questions and comments.  Be sure to:

  1. download this and every episode;
  2. leave a rating for the Legally Brief Podcast;
  3. and review.

Bonus!!! You can Watch my conversation with Gina Ryan: video here

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